(Disclaimer:This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I genuinely believe in) Learn more.
Many of us think living a sustainable lifestyle is just about recycling or using reusable shopping bags.
But it’s not just that. It is about making mindful choices in every aspect of our lives—including something as personal as period care.
If you are planning for sustainable or zero-waste living, then your menstrual products should also be a part of it. The traditional period products we use are harmful to nature.
As per a study the U.S. alone generates about 12 billion pads and 7 billion tampons each year. These products can take 500 to 800 years to break down.
Many traditional menstrual products contain chemicals, fragrances, and dyes that may irritate sensitive skin.
Today there are various sustainable options are available for menstrual products. These sustainable products are mostly non-toxic and good for our health. They also save us money in the long run.
In this guide, I’ll show you how to have a zero-waste period using simple, sustainable products.
Sustainable Period Products to Consider
There are so many fantastic zero-waste period products out there! Here are some of the best options to help you decide what works for you:
1. Menstrual Cups
When I started my zero-waste lifestyle, I started with a menstrual cup. For me, it took a couple of tries to get used to. But now it’s my go-to solution.
These cups are made from medical-grade silicone and can last up to 10 years with proper care.
How They Work: Inserted like a tampon, a menstrual cup collects blood rather than absorbing it.
Pros: These cups save you money in the long run, hold more than a tampon, and can be worn for up to 12 hours.
Cons: There’s a learning curve, but once you get the hang of it, it’s smooth sailing.
2. Reusable Cloth Pads
If you are looking for something that gives you a familiar pad-like feel, then reusable cloth pads are a good option. Made from soft, organic cotton, they come in different sizes and absorbencies.
Care Tips: Rinse them in cold water after use, then wash them with your regular laundry.
Pros: Super comfortable and breathable.
Cons: You need to carry extras when out and about.
3. Period Underwear
Period underwear feels just like regular underwear. The only difference is they have built-in absorbent layers. It’s an excellent option for overnight protection or as a backup for your cup.
How They Work: They wick away moisture, keeping you dry and leak-free.
Pros: Comfortable, convenient, and no need for additional products.
Cons: You’ll need several pairs to get through your cycle.
4. Menstrual Discs
Discs are similar to cups but sit differently in your body. The menstrual discs are a good option if you are looking for an option that works during intimacy. With discs, you can have a mess-free period.
Pros: Can be worn for up to 12 hours.
Cons: Can be tricky to insert at first.
5. Organic Cotton Tampons
If you are not ready for reusable menstrual products but want an eco-friendly one then organic cotton tampons are a great choice. They’re biodegradable and free from harmful chemicals.
How They Work: Used like regular tampons but made with 100% organic cotton.
Pros: Easy to use and familiar for tampon users.
Cons: Still disposable, so they’re not completely zero waste.
How to Transition to Sustainable Period Products
Switching to a zero-waste period doesn’t have to be overwhelming. Here’s how to ease into it:
Start Small: Try one product, like a menstrual cup or a pair of period underwear, before investing in a full set.
Give Yourself Time: It took me a couple of cycles to feel confident with my menstrual cup. Be patient!
Build a Kit: A mix of products—like a cup for daytime and cloth pads for nighttime—can cover all your needs.
Plan for On-the-Go: Carry a small wet bag for used products when you’re out. It’s discreet and easy.
Caring for Your Sustainable Period Products
Taking care of your reusable products make sure they last for years. Here’s how to keep them in top shape:
Menstrual Cups: Rinse with warm water during your period. After each cycle, boil for 5-10 minutes to sanitize.
Cloth Pads and Period Underwear: Rinse in cold water, then toss them in your washing machine with your regular laundry. Air-dry for longevity.
Storage: Store your products in breathable pouches or bags to keep them clean and dry between uses.
Common Myths and Misconceptions
Switching to sustainable period products comes with a lot of myths. Let’s clear a few up:
“Reusable products aren’t hygienic.”
False! With proper cleaning, reusable products are just as safe as disposables and mostly non-toxic too.
“They’re too expensive.”
Yes, the upfront cost is higher, but you’ll save hundreds of dollars in the long run.
“Menstrual cups are hard to use.”
They might take practice, but they’re easy once you get the hang of it.
By choosing eco-friendly period products, we can cut down on the huge amount of waste from regular products.
These products offer health benefits and can also save money in the long run. So there’s nothing to lose. I suggest starting this change by exploring different sustainable menstrual products.
I’ve never looked back since making the switch, and I hope this guide helps you feel confident to try it, too. Let’s make periods sustainable!
